Future Psychiatrist

Tell me your problems and I'll do my best to help.

6 notes

adorabledeathray:

I apologize if this is tilted or too bright, my scanner is iffy.
This is only a TASTE of what I got out of anxiety group, but I feel like I should post this first. I feel this will help most, just to start; to put a label to that thought and try to restructure that thought into something less accusing to yourself.
Other posts I hope to make in the future involve: Coping Statements, Anxiety Monitoring, Challenging Safety Behaviours, Worry vs. Problem Solving, Assertiveness + Boundaries, Breathing Exercises + Mindfulness
I hope this will be able to help people like it’s been helping me. Just remember that it takes dedication and lots of practice. There is a point where it does say to invoke anxiety little bits at a time and to let it happen instead of resisting and….I admit, I’m far from invoking it as much as I would like to.
Also keep in mind that this won’t for sure help EVERYONE, and it might be best to at least see a counselor or psychiatrist that will be able to cater to your individual needs.

adorabledeathray:

I apologize if this is tilted or too bright, my scanner is iffy.

This is only a TASTE of what I got out of anxiety group, but I feel like I should post this first. I feel this will help most, just to start; to put a label to that thought and try to restructure that thought into something less accusing to yourself.

Other posts I hope to make in the future involve: Coping Statements, Anxiety Monitoring, Challenging Safety Behaviours, Worry vs. Problem Solving, Assertiveness + Boundaries, Breathing Exercises + Mindfulness

I hope this will be able to help people like it’s been helping me. Just remember that it takes dedication and lots of practice. There is a point where it does say to invoke anxiety little bits at a time and to let it happen instead of resisting and….I admit, I’m far from invoking it as much as I would like to.

Also keep in mind that this won’t for sure help EVERYONE, and it might be best to at least see a counselor or psychiatrist that will be able to cater to your individual needs.

334,916 notes

My therapist:
Look at nature. Look at flowers. We never walk into our garden and say "Oh wouldn't that flower be so much more pretty if it were taller? Or red instead of pink?" No, we don't. Because nature was created perfect just as it is. And so are we. We are part of nature, we are how we're meant to be, we are perfect just as we are.

63,815 notes

lady-freak-beast:

vegetarian-monster:

agent-hardass:

Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.



With Recovery Record you can:

- Keep a record of meals, thoughts and feelings 
- Access beautiful reflection images and affirmations
- Customize log questions, meal plans, coping tactics and recovery goals
- View charts that highlight insights, trends and progress
- Collect jigsaw pieces to earn hidden rewards
- Set personalized reminder schedules and alarm tones
- Complete questionnaires to track your progress
- Link with your treatment team 
- Receive in-the-moment feedback and messages from your treatment team
- Receive and send encouragement messages and virtual gifts to/from other users

Android

iTunes

Boosting this for followers or stumblers onto my blog.

I can’t help with 99% of eating disorder stuff because just thinking about it triggers crazytownbananapants for me, but this could really help some people.

Signal boost for all the girls and boys working with recovery.

(via hallowedhorrors)

8,426 notes

In case you have any doubt in your mind

thebeardedmystery:

People can find you attractive even if you don’t find yourself attractive

People can love you even if you don’t love yourself

People can see beauty where you see flaws

You don’t have to be perfect to be lovable 

You don’t have to be happy to be lovable

You don’t have to be anything to anybody

There will be someone who thinks you are an amazing friend/lover/partner/human being

Do not take anyone’s shit for doing what you have to do to cope