I apologize if this is tilted or too bright, my scanner is iffy.
This is only a TASTE of what I got out of anxiety group, but I feel like I should post this first. I feel this will help most, just to start; to put a label to that thought and try to restructure that thought into something less accusing to yourself.
Other posts I hope to make in the future involve: Coping Statements, Anxiety Monitoring, Challenging Safety Behaviours, Worry vs. Problem Solving, Assertiveness + Boundaries, Breathing Exercises + Mindfulness
I hope this will be able to help people like it’s been helping me. Just remember that it takes dedication and lots of practice. There is a point where it does say to invoke anxiety little bits at a time and to let it happen instead of resisting and….I admit, I’m far from invoking it as much as I would like to.
Also keep in mind that this won’t for sure help EVERYONE, and it might be best to at least see a counselor or psychiatrist that will be able to cater to your individual needs.